12 Mar 2010

Overhead squat: 5 x 10 @ 60% of 1RM; 20X1 (tempo)

By CFV · In WODs

7 Responses to “Overhead Squat”

1. Anthony Smith says:

   March 12, 2010 at 8:57 am

   6am

   Rees – 30,40,40,40,40
   Kaaren – 13,20,25,20,20
   Simon C – 30,40,40,40,40
   George – 45,45,45,45,45
   Callum – technique work
   Michaela – technique work
   Christian P – 45,45,45,45,45
   Matt B – 45,45,45,45,45
   Andy – Front Squat 5 x 60
   Beck – 25,25,25,25,25
   Simon – technique work

   7am

   Heidi – 20(5 reps) x 2, 25,25
2. Rees Ellaway says:

   March 12, 2010 at 10:41 am

   Great seeion this am, once again some fantastic coaching from both Adam and Scott, thanks boys!!
3. Andrew Lucas says:

   March 12, 2010 at 11:15 am

   For the avoidance of any doubt and that i may be a p#ssy, it was 5×10@60kg FSs – not just a lazy 5 squats!
4. Anthony Smith says:

   March 12, 2010 at 1:55 pm

   My bad Andy….as to being a p#ssy… not touching that one!!!
5. Anthony Smith says:

   March 12, 2010 at 2:00 pm

   12.30pm

   Soula – 25,27.5,30,30,32.5
   Rose – 25,25,27.5,27.5,30
   Kath – 25,25,25,25,25
   Maggie – 20,20,20,20
   Kenneth – 20,20,20
   Christian – 35,35,35,35,35
   Adrian P – 25,25,25,25,25
   Natalie – technique
   Reece – technique
6. Adam Stanecki says:

   March 12, 2010 at 4:56 pm

   Thank you for the feedback Rees.
   Your lifts are looking sweet these days.
7. Angus Rickard says:

   March 12, 2010 at 7:17 pm

   6:00pm

   Simon – 20kg
   Chloe – 13kg – tech
   Skye – 25kg, 30kg, 32.5kg, 32.5kg, 32.5kg
   Tim – technique sets w/ 20kg Bar
   Tom – 40kg, 30kg, 20kg, 20kg, 20kg
   Caitlyn – 30kg
   Nic – 20kg, 20kg, 18kg, 18kg, 18kg

   Some real development in athletes’ technique today.