Rest

11 Mar 2010

Active recovery session. Rotate through the following, 5min per station:

  • Light jog or row
  • Foam roller work
  • Mobility drills
  • Stretching

 

By CFV · In WODs

2 Responses to “Rest”

  1. Leila Marimuthu says:
    March 11, 2010 at 11:49 am

    Really enjoyed this class – it was different and a welcomed break to the usual competitive-style of programming at CF:Vic.
    It also gave many of us a chance to talk about our aches and pains and share some good ideas to ease them – am loving Adam’s suggestion for my very, very flat feet.
    Incidentally, I found a mountain of rubber bands at work which an ex-employee had managed to wrap into a ball (obviously not busy enough!) Anyway, I have been rolling it under my foot all morning and now there’s a pile of loose rubber bands all over the floor under my desk ‘cos the ball is falling apart! I’ll find a better alternative tonight… :p
    Only feedback on this morning’s class was that 5 minutes goes too fast when you’re on a foam roller so I doubled-up activities once or twice to get the maximum benefit of a good ‘roll out’.
    Looking forward to more of this kind of rest-day programming every now and then at the gym!

  2. Adam Stanecki says:
    March 11, 2010 at 1:45 pm

    Leila, thank you for the feedback. I am glad you enjoyed the session. -Adam.