10 Mar 2010

Three rounds of (60 seconds at each station):

• Wall-ball, 9kg/7kg, 10ft/9ft target (Reps)
• Sumo deadlift high-pull, 35kg/25kg (Reps)
• Box Jump, 20″ box (Reps)
• Push-press, 35kg/25kg (Reps)
• Row (Calories)

60 seconds rest after each round.

By CFV · In WODs

6 Responses to “Fight Gone Bad”

1. Adam Stanecki says:

   March 10, 2010 at 8:12 am

   6am

   Rees 287
   
   Matt 317
   
   Andy 291
   
   Derek 262
   
   George 285
   
   Jono 262
   
   Carol F 150* (estimate as r#1 was not counted)
   
   Carol V* ?
   
   Beck 234

   7am

   Adrian Mc 252
   
   Heidi* 285

   * scaled
2. Anthony Smith says:

   March 10, 2010 at 2:05 pm

   12.30pm

   Ben 289
   Natalie 107
   Maggie 269
   Gary 158
   Chloe 143
   Soula 348
   Michaela 251
   Kenneth 224
   Reece 215

   Good intensity from all.
3. Adam Stanecki says:

   March 10, 2010 at 3:44 pm

   SOULA!!!!!
4. Zane Hoare says:

   March 10, 2010 at 7:14 pm

   6pm

   Wei 201
   Justin 215
   Sam 187
   Craig 256
   Skye 325
   Nicole 213
   Zoe 293 (scaled)
   Jared 207
   Gavin 177
   Caitlin 225 (Scaled)

   Fantstic Intensity! Well done!
5. Adrian McGough says:

   March 10, 2010 at 7:55 pm

   OH MY GOD SOULA!! WTF!!
6. Andrew Lucas says:

   March 10, 2010 at 9:38 pm

   Soula, Skye, amazing scores. Some good scores all round today. Go CFV!!