9 Mar 2010

Back squat: 5 x 10 @ 70% of 1RM; 30X1 (tempo).

NOTE: tempo of the lift is indicated by 30X1, this means take a 3 count to descend, do not pause at the bottom (i.e. explosive turn-around), ascend as quickly as possible, take a 1 count to reset at the top.

By CFV · In WODs

3 Responses to “Back squat”

1. Zane Hoare says:

   March 9, 2010 at 7:19 am

   6am

   Rees 60kg
   Andy L 85kg
   Christian 85kg
   Derek 40kg
   George 85kg
   Kaaren 20,30,30,32.5, 32.5
   Carol 30,30,25,25,25
   Simon 85kg
   Andrew C 60,65,70,70,70kg
   Leila 35,35,35,35,30kg
   Beck 45kg
   Yen 35,35,35,35,30kg
   Vanessa 20kg
   Reece 20kg
   Mark 65kg
   Jon 70kg
   Will Technique

   Huge class! Great job this morning.
2. Matthew Ballard says:

   March 9, 2010 at 6:08 pm

   At work on smith machine. 90kg
3. Scott says:

   March 9, 2010 at 7:16 pm

   6pm

   Kevin 45
   Chloe 20
   Trish 30
   Skye 40, 40, 40, 45, 47.5
   V 45
   Michaela 60 – deadlift
   Eu jin 55
   Tim 60
   Tom 60