8 Mar 2010

18-12-6:

• Thruster, 50kg/35kg
• Push-up

Cash-out:

• 100 walking lunges (for time)

By CFV · In WODs

7 Responses to “Thruster, pushup”

1. Keith McNeill says:

   March 8, 2010 at 12:50 pm

   I need to buy a weight set!
2. Craig Presti says:

   March 8, 2010 at 1:42 pm

   I gave this a go as Rx’d
   7:15
   What time range was this WOD designed for? I’ve a feeling I went a little over the intended time. Perhaps future WODs which are timed could give a ballpark figure?
3. Keith McNeill says:

   March 8, 2010 at 4:59 pm

   Ok I changed things up a bit (or down) as I have no weights.
   21-16-9
   Wall ball @8kg
   Pushups
   Kettlebell swings @16kg
   6:36 – I need heavier stuff I think 16kg kb just doesn’t cut it anymore.
   100 lunges 4:12
4. Matthew Ballard says:

   March 8, 2010 at 6:44 pm

   Started this at home as rx’d but my left knee flared up after first 12 thrusters 32 seconds in. I subbed for push jerk and completed it untimed. Worked on power clean form.
5. Adrian McGough says:

   March 8, 2010 at 7:45 pm

   WOD: 06:45 @ 45kg; CASH OUT: 03:19
6. Reece Nugent says:

   March 8, 2010 at 8:02 pm

   Did It in 4:10 @ 20kg (just the bar), think i should have gone a bit heavier… still trying to get a feel for what i can/cant do safely with right technique :\ (2nd time doing thrusters). Couldn’t do the lunges, worked on squat/angle flexibility/kipping instead.
7. Adam Stanecki says:

   March 8, 2010 at 9:36 pm

   I targeted a 4-7min window at the rx’d load based upon the level of our athletes. (As always this is only a guide)

   Well done everyone who gave it a go.