6 Mar 2010

Five rounds:

• DB swing, 25kg/15kg, 10
• Half gasser

Cash-out:

• 50 pull-ups (for time)

By CFV · In WODs

One Response to “Five rounds”

1. Anthony Smith says:

   March 6, 2010 at 11:13 am

   9am

   Changed D/B swings to K/B Swings

   Jon 5:57 @ 20kg
   Keith 5:29 @ 16kg
   Soula 4:54 @ 20kg Pull-ups 4:20
   Adrian 5:05 @ 12kg Pull-ups 6:13 (Blue Band)
   Beck 5:56 @ 12kg Pull-ups 3:28 (Purple Band)
   George 5:24 @ 16kg Pull-ups 4.26
   Stef (from C/F Cell in Perth) 5:08 @ 32kg 2:10 Pull-ups
   Gavin 6:33 @ 16kg
   Reece 4:33 @ 12kg (sub Row for gasser) 5:25 Pull-ups Red Band
   Kenneth 6:12 @ 16kg
   Lena (from C/F Woolongong) 5:25 @ 12kg
   Carol DNF
   Vanessa 5:50 @ 8kg Pull-ups 4:36 Pull-ups (purple band)

   Great intensity from everybody today