Hang power clean
5 Mar 2010
Hang power clean: 3 @80% of 1RM, 3 @85%, max @90%.
Cash-out:
- 5 rounds of double-unders (max reps)
Record reps for each round.
Hang power clean: 3 @80% of 1RM, 3 @85%, max @90%.
Cash-out:
Record reps for each round.
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