Rest – Flexibilty session

3 Mar 2010

Flexibility session:

  • Dynamic stretching
  • PNF stretching
  • Static stretching

 

By CFV · In WODs

2 Responses to “Rest – Flexibilty session”

  1. Adam Stanecki says:
    March 3, 2010 at 7:07 am

    Thank you to the 6am crew (Conor, Simon C, Carol, Mark, Oli, Derek, Callum, Michaela) and the 7am crew (Reece, Tim W, Heidi, Nicole) for their participation and input through a different kind of session.

  2. Adrian McGough says:
    March 3, 2010 at 7:46 pm

    oh damn, sorry I missed out on this one. I think my knee has recovered enough for me to get back into it. I will see you all tomorrow and am ready for a month of just giving it everything too. Will be attempting a re-paleo month too. The results were amazing for the first few weeks when I did it. i want more!.