2 Mar 2010

AMRAP in 10 min:

• Push-up, 5
• Knees to elbows, 10
• Squat, 15

By CFV · In WODs

3 Responses to “As many rounds…”

1. Zane Hoare says:

   March 2, 2010 at 7:12 am

   6am

   Rees 7rds
   Andy Lucas 8 rds (Sub Abmat sit ups)
   Andrew Carroll 6 rds (Scaled KTE)
   Kaaren 8rds (Abmat situps)
   George 6rds
   Simon 5rds (scaled KTE)
   Johno 8rds (Abmat Sit ups)
   Yen 6rds (Abmat Situps)
   Matt 8 rds
   Christian 10rds

   Ran a 30 min squat tutorial before WOD. Great work this morning !!
2. Adam Stanecki says:

   March 2, 2010 at 10:34 am

   Well done on putting together a great class, Zane.
   As always, your level of coaching is light years beyond the industry standard (and I mean that in a nice way). )
3. Scott Waugh says:

   March 2, 2010 at 8:15 pm

   6pm

   Only full rounds recorded.

   Kevin 9
   Vebica 10
   Simon 6
   Nicole 9
   Chloe 7
   Tim 9
   Adam 8
   Reece 11
   Skye 9
   Tom 9
   Fran 5
   Mike 10

   Great intensity tonight, well done everyone!