14 Feb 2010

Kipping Technique
Sprint Drills

Amrap in 12 minutes

• Max Rep Pullups
• Half Gasser

Then

3 x Max L-Sit holds – on rings or paralletes

By CFV · In WODs

3 Responses to “AMRAP”

1. Frank says:

   February 14, 2010 at 9:21 am

   Did we hire him?
   I thought he was one of Brunswick streets homeless people!
2. Angus Rickard says:

   February 14, 2010 at 3:50 pm

   Anthony: our newest intern
   and sexiest…
3. Hamish Cameron says:

   February 15, 2010 at 12:05 pm

   Great to have Anthony so regular in the box – I’ve already been lucky to have him in the corner giving one-on-one instruction whilst gasping for oxygen on the C2 (and a great sunglass retriever!)