What is the difference on the body between a front and a back squat?
I heard front squats make it easier to keep a good form, but is there a difference in the overall results?
The forum has moved to the Firebrand Fitness website. If you had an account here, check your email as we've sent you're new login details. Otherwise, just register and get started.
Subscribe to the weekly email
Enter your details to join the Weekly Fitness Feed email list.
There are thousands of CrossFit affiliates all around the world and the number is growing every day.
In fact, the growth is so fast we decided not to link directly because we'd always be out-of-date. Instead, we recommend referring to The Official Affiliate List.
Loading ...
Vebica 50 52.5, 52.5×3
Matt B 100, 100, ?
Derek 80, 80×2, 80×2
Brendan 80×1, 70, 70×3
George 100, 100, 100×4
Gianna 50, 50, 50×3
Carol 25, 25, 27.5×6
Wei 30, 40, 50×8
Gavin tech practice
Reece tech practice up to 40
Nicole 40, 40, 40×4
A few PBs in the mix.
Got 2 on max set
What is the difference on the body between a front and a back squat?
I heard front squats make it easier to keep a good form, but is there a difference in the overall results?