Thruster Technique & Rowing Technique

12 Feb 2010

For time:

  • 20 Dumbbell Thrusters 20kg
  • Row 250m
  • 15 Dumbbell Thrusters 20kg
  • Row 250m
  • 10 Dumbbell Thrusters 20kg
  • Row 250m
  • 5 Dumbbell Thrusters 20kg
  • Row 250m

By CFV · In WODs

7 Responses to “Thruster Technique & Rowing Technique”

  1. Brodyn Reed says:
    February 12, 2010 at 6:26 am

    GO Hamish!

  2. Adam Stanecki says:
    February 12, 2010 at 9:22 am

    6am

    Simon C 7:04 @ 2×15

    Conor M 8:32 @ 2×15

    Sarah 8:42 @ 1rd 2×8, rem. 2×5

    Kaaren 9:01 @ 1rd 2×8, rem. 2×5

    George 6:58 @ 2×12

    Rees 7:08 @ 2×12

    Michaela 7:03 @ 2×5

    Yen 9:21 @ 2×5

    7am

    Tim 7:43 @ 2×12

    Gianna 8:00 @ 2×8

    The goal was a sub 10min WOD. So, well done all. Next time this puppy comes up, go heavier!

  3. Adam Stanecki says:
    February 12, 2010 at 9:23 am

    FYI: The RX’d weight is 2x 20kg!

  4. Wei Chen says:
    February 12, 2010 at 9:44 am

    Nice one Hamish

  5. Hamish Cameron says:
    February 12, 2010 at 2:28 pm

    If only the race 21 metre swim, 15 metre ride, 9 metre run hehe

  6. Angus Rickard says:
    February 12, 2010 at 7:10 pm

    6:00pm

    Chloe – 4th round 10:00 5kg DBs
    Matt B – 9:05 rx’d
    Tom – 9:16 16kg KBs – he broke one!
    Matt R – 4th round 10:00 12kg KBs then 10kg DBs

  7. Adam Stanecki says:
    February 12, 2010 at 7:19 pm

    Did Tom get burpees for breaking our “unbreakable” equipment?