A mix up

10 Feb 2010

Three rounds for time of:

  • 10 Knees to Elbows
  • 15 Pullups
  • 20 Pushups
  • 25 Back extensions
  • 30 Squats

 

By CFV · In WODs

7 Responses to “A mix up”

  1. Adam Stanecki says:
    February 10, 2010 at 8:10 am

    6am

    Rees 11:11 (Rx’d)

    Oli 13:28 (scaled)

    Conor meet Pukie half way through round 3

    Simon C 16:15 (up to push-up in round 3)

    Soula 15:36 (scaled)

    Kaaren 12:51 (scaled)

    George 15:18 (with blisters on the soles of his feet)

    Matt 9:50 (RX’d)

    Will 11:28 (with subbed mvmt due to knee injury)

    Andy 9:51 (box jumps, ring rows, sit-ups, b/ext, squats)

    Great effort by Conor at his first class. Simon pushed hard in class #2.

    7am

    Heidi 11:11 (2 rounds – scaled)

    Nicole 10:34 (2 rounds – scaled)

  2. Andrew Lucas says:
    February 10, 2010 at 8:35 am

    CFV, i want to reiterate my point from this morning when you asked how we are finding the programming. The answer is great in my view. There are a lot of aches and pains around the box but that is the inevitable price of pushing yourself. As i said “if you’re not f@cked by fridsy, you’re not trying hard enough” – that would look good on a new T I reckon?!
    I have said in the past your job is to provide the platform for the athletes to do as much or as little as they want. I see every athlete in the sessions I attend going for it each and every WOD and all are without doubt getting fitter, faster and stronger – you can see it in the the times, rounds and weights.
    So, yes I think the prgramming is working fine. It is not supposed to be easy. When someone answers that it is – then review!
    Keep moving.

  3. Adam Stanecki says:
    February 10, 2010 at 10:04 am

    Thank you, Andy.

  4. Zane Hoare says:
    February 10, 2010 at 7:16 pm

    6PM
    Zoe Scaled 11:15
    Brodyn 3Rds Red 8:47
    Matt. R 2rds Red 8:47
    Craig Rx’d 12:05 (lucky!)
    Eu Jin DNF
    Adam 3Rds Red 10:43
    Jared DNF
    Tom Rx’d 10:39
    Brendan 3Rds Red 11:31

    Red Scaling was 5 reps less of each exercise
    Time cut off was 12 mins
    Fantastic job tonight. Some very sensible scaling choices.

  5. Rees Ellaway says:
    February 10, 2010 at 7:28 pm

    I knew I could go fairly quick with my squats but a blur thats just taking it to a whole new level…

  6. Matthew Ballard says:
    February 10, 2010 at 7:45 pm

    Good looking squats there Rees.

  7. Rees Ellaway says:
    February 10, 2010 at 8:07 pm

    Cheers Matty.