9 Feb 2010

Burgener Warmup

Power Snatch
3, 3, Max

By CFV · In WODs

5 Responses to “Power snatch 3s”

1. Zane Hoare says:

   February 9, 2010 at 7:18 am

   6am
   Rees 50kg
   Christian 50kg
   Ace 50kg 5 reps
   Matt B 50kg 5 reps
   George 42.5kg
   Derek 40kg
   Andrew 20kg Technique
   Micaele 20kg Technique
   Yen PVC Technique
   Kelly PVC Technique (Well Done on you first class!!)
   Andy Deadlift 145kg

   Great class. Lots of improvement from beginning to end!
2. Adrian McGough says:

   February 9, 2010 at 3:04 pm

   GO SOULA! GO SOULA! DESTROY ANNIE!
3. Anthony Smith says:

   February 9, 2010 at 6:15 pm

   It was fantastic watching Soula smash Annie out… intensity was brilliant!! (by the way… who’s that handsome intern in the background!!!)
4. Frank says:

   February 9, 2010 at 8:25 pm

   Do we have an intern?
   Who are u strange man?
5. Andrew McConnell says:

   February 11, 2010 at 9:58 pm

   Why is the intern wearing pants?? I thought it was summer there!