Death by Tabata

8 Feb 2010

Perform alternating deadlifts 80kg (scale as necessary) and burpees within the Tabata interval framework

Instructions:

  • Start the clock and perform as many reps of deadlifts as possible for 20 seconds
  • Rest 10 seconds
  • Then perform as many burpees as possible in 20 seconds
  • Rest 10 seconds
  • Complete 16 interval (or two Tabata rounds)
  • Your score is counted by the total number of reps in 16 sets (deadlifts + burpees)
  • The entire workout should take 8 minutes.

By CFV · In WODs

4 Responses to “Death by Tabata”

  1. Adam Stanecki says:
    February 8, 2010 at 8:43 am

    Score is minimum DLs @ load & burpees from any one effort.

    6am

    Simon C 6@40kg, 5
    Callum 4@40kg, 3
    Soula 7@50kg, 7
    Michaela 7@ ?, 5
    Matt 6@80kg, 6
    Derek 6@60kg, 4
    Reece 4@40kg, 5
    Christian P 9 KB swings @ 16kg, 5

    Welcome to Simon. It was his first class today!

    7am

    Jess 7@50kg, 5 (heavier next time)
    Tim 6@70kg, 7
    Rob 50@70kg, 7
    Gianna 3@40kg, 6

  2. Adam Stanecki says:
    February 8, 2010 at 8:45 am

    And thank you to Anthony for running the 7am session!

    Have you guys got any feedback?

    We think he’s doing okay! :o )

  3. Scott says:
    February 8, 2010 at 7:23 pm

    12:30pm
    Nicole 7, 3, @ 40
    Myles 5, 5, @ 60
    Kenneth 5, 5, @ 60
    6pm
    Brendan 5, 5 @ 60
    Keith 6, 5 @ 55
    Matt R 5, 3 @ 50
    Jared 6, 5, @ 60
    Eujin 5, 5, @ 70
    George 6, 5 @ 80
    Zoe 6, 12 (squats) @ 30
    Tom 8, 6 @ 70
    Craig 6, 6, @ 70
    Great work today in 34 degree heat!!

  4. Gavin Tan says:
    February 8, 2010 at 8:45 pm

    I think Scott you missed my times.