Weighted pull-ups

5 Feb 2010

Weighted (strict) pull-up
5, 5, max.

By CFV · In WODs

2 Responses to “Weighted pull-ups”

  1. Adam Stanecki says:
    February 5, 2010 at 11:50 am

    6am

    Pull-up details; Tabata minimum

    Gianna 5, 5, 3 (red band); 13
    Rees 5@10, 5@10, 4@12; 15
    Jono 5, 4 (yellow band), 5 (no band); 10
    Matt B 5@24, 5@32, 2@32; 17
    Michaela ?; 10
    George 5@10, 5@10, 4@10; 17
    Christian 5@16, 2@16, 3@16; 13
    Simon 5 (yellow), 5 (yellow), 4 (orange); 12
    Oli 5 (red), 5 (orange), 6 (yellow); 13
    Leila 4 (blue), 5 (blue), 6 (blue); 7

    Andy GHD back ext 8@bwt, 5, 10, 15, 20, 25, 30, 35, 40; 15

    Thank you all.

  2. Angus says:
    February 5, 2010 at 7:17 pm

    12:30pm

    Yen 10 red&orange; band TB 10
    Christian 5x15kg TB 12
    Myles 7x10kg TB 14
    Nick VD 5 TB 8
    Soula 3x 5kg TB 12
    Reece 3x 12kg TB 12

    6:00pm

    Nicole 7 blue band 14
    Edgar 3 TB 11
    Brendan 5 red band TB 12
    Matt R. 4 blue band TB 11
    Tom 4x 16kg TB 16
    Oliver 5 red band TB 11
    Simon 5 TB 15

    Fantastic work in both classes today. That last round of the Tabatas is a killer isn’t.