Deadlift 5×3

4 Feb 2010

Deadlift 5×3 (85% of 1RM)

2 Responses to “Deadlift 5×3”

  1. 6am

    Load (kg) is for all 5 sets unless otherwise noted

    Gianna 65 (3 sets)
    Andy L 135
    Rees 100
    Kaaren 50, 50, 52.5
    George 135
    Michaela 70, 72.5, 75, 77.5, 80 x1
    Roland 100
    Reece 60, 70, 70, 60
    Simon 70, 80, 90, 95, 100 (fail?)
    Soula 100, 100, 102.5, 102.5 102.5
    Christian P 150 x4, 135
    Jono 90, 95, 95, 95, 100 x2

    Another great morning class!

  2. Scott Waugh says:

    6pm

    Brendan 100
    Jen 70
    Vebica 65
    Callum 70
    Oliver 90
    Jared 90
    Craig 100
    Tim 100