2 Feb 2010

Technique practice: kettlebell swings

“Helen”

Three rounds:

• 400m run
• 21 kettlebell swings, 24kg/16kg
• 12 pull-ups

By CFV · In WODs

2 Responses to “Helen”

1. Zane Hoare says:

   February 2, 2010 at 7:16 am

   6am
   Matt 8:54
   Rees 10:00
   Soula 11:53
   Christian 11:58
   Derek 13:15
   Andy 10:17 (1 arm ring row)
   Kaaren 12:50 8kg Jumping PU
   George 12:10 20kg
   Beck 10:53 Jumping PU
   Mikaele 9:09 12/8kg Jumping ,br />
   Leila 14:29 Jumping
   Jono 11:15 16kg Jumping

   Great job this morning. Fantastic effort!!
2. Scott Waugh says:

   February 2, 2010 at 7:53 pm

   6pm

   Tom 10:52 rx’d
   Joe 11:15 rx’d
   Oliver 11:21 – scaled
   Adam 12 – scaled
   Reece 12:45 scaled
   Brendan 13:50 – scaled
   Ed 15:51 – scaled

   Some great intensity tonight especially in the heat! Well done guys.