17 Jan 2010

21-15-9:

• Box jumps, 60cm/45cm
• Push-ups

800m run

Cash-out:

• 3x max. rep. pistols on each side
• 50 ab work of choice

By CFV · In WODs

3 Responses to “Box jumps & pushups”

1. George Iacono says:

   January 17, 2010 at 3:17 pm

   7:51 (box jump 60cm, run on treadmill with 1% incline). Spent most of the time running, need to get faster…..
2. Adam Stanecki says:

   January 18, 2010 at 7:24 am

   Nice, George!
3. Keith McNeill says:

   January 18, 2010 at 1:16 pm

   8.03