16 Jan 2010

Power clean
3, 3, max.

Then 4×10:

• Supermans
• Ab work of choice

By CFV · In WODs

2 Responses to “Power clean 3RM”

1. Scott says:

   January 16, 2010 at 11:55 am

   9am Class

   Andy – deadlifts 140, 140, 140×5
   Matt – 50, 50, 50×5
   V – 27.5, 27.5, 27.5×6
   Kacey – 35
   Carol – 22, 24.5, 27
   Simon – 50, 60
   Brodyn – 80,80, 80×3
   Derek – 60, 60, 60×5
   Mike – 60, 60, 60
   George – 65, 65, 65×5
2. Adam Stanecki says:

   January 16, 2010 at 5:02 pm

   Great energy this morning. Well done everyone.