15 Jan 2010

21-15-9:

• Thruster, 43kg/30kg
• Pull-ups

Cash-out:

• 3×20: ab work of choice

By CFV · In WODs

6 Responses to “Fran”

1. Adam Stanecki says:

   January 15, 2010 at 7:52 am

   6am

   Michaela @ 20kg, blue band
   Jon 7:24 @ 39kg, red band
   Andy 5:08 (subbed DL@80kg & box jump due to shoulder injury)
   Matt 6:48 (as RX’d)
   Keith 9:09 @ 25kg
   Roland 8:43 @ 30kg (push press), blue band
   Christian 7:14 @ 30kg, moved to push-ups after ripping palm
2. Simon MacLennan says:

   January 15, 2010 at 11:10 am

   What a wonderful way to start the day. I’m really sorry I missed it.
3. Keith McNeill says:

   January 15, 2010 at 4:28 pm

   oops I had a red band too. Humbled by Fran today, good shit.
4. Andrew Lucas says:

   January 15, 2010 at 5:14 pm

   My dead lifts were 90kg – just for the record!
5. Adam Stanecki says:

   January 15, 2010 at 6:40 pm

   Gees, sorry guys. p
6. Scott Waugh says:

   January 15, 2010 at 7:23 pm

   12:30pm

   Joe 6:08 @ 40kg PB
   Adrian 10:17? @ 43kg
   Maggie 8:26 @ 30kg red band
   Kevin 9:23 @ 30kg red band
   Gianna 8:20 @ 24kg blue band
   Ben inj.
   Matt R 9:05 @ 23kg jumping pullups
   Ace 8:46 @ 40kg DB

   6pm

   Tom @ 40kg 5:55 PB
   Oli 8:15 @ 29kg blue band
   Brendan 10min c/off @ 30kg