14 Jan 2010

Practice:

• Burgener warm-up
• Muscle snatch
• Drop snatch

By CFV · In WODs

3 Responses to “Rest”

1. Adam Stanecki says:

   January 14, 2010 at 8:27 am

   A great session this morning introducing the snatch to a few people and reminding others of the keys points. There will be a lot of snatch work coming up so get into the ‘rest days’ for practice.
2. Aaron Wilson says:

   January 14, 2010 at 8:53 am

   Best video on paleo I have seen. Everything I can think of that will help is in that video. Great Find Adam!
3. Adam Stanecki says:

   January 14, 2010 at 6:39 pm

   Why thank you, Mr Wilson. )