Overhead squats

13 Jan 2010

Overhead squat
5, 4, 3, 2, 1, 1, 1.

Cash-out:

  • 50 wipers
  • 50 sit-ups

By CFV · In WODs

4 Responses to “Overhead squats”

  1. Scott Waugh says:
    January 13, 2010 at 7:41 am

    6am

    Weights listed are for 1 rep max

    Gianna – 40 – CO 50 wipers, 50 situps
    Andy L – 70 – CO 50 wipers, 50 situps
    Matt B – 75 – CO 50 wipers, 50 situps
    George – 75
    Ollie – 40
    Simon – 20 – tech.
    Jon – Press @ 60
    Christian – 70
    Beck – 35 – CO 50 wipers, 50 situps
    Kaaren – 30 – CO 50 wipers, 50 situps
    Roland – 50

  2. Jon Chadwick says:
    January 13, 2010 at 12:50 pm

    Actually, I did 5 (60kg),5(60kg),5(65kg) strict press.
    Didn’t go for 1RM.

  3. Adam Stanecki says:
    January 13, 2010 at 3:48 pm

    The 12:30 crew worked on technique at various loads and then complained their way through the cash-out. :o )

    Thanks to Matt, Maggie, Joe, Kevin & Adrian for participating.

    Kevin, no more egg sandwiches (especially before training).

  4. Rowan Seddon says:
    January 13, 2010 at 11:54 pm

    1 rep max for OHS: 45kg, really pleased with this. OHS is a major goat of mine.

    both C/O completed.