12 Jan 2010

Press
5, 5, max.

Cash-out:
50 burpees for time

By CFV · In WODs

2 Responses to “Press 5RM”

1. Adam Stanecki says:

   January 12, 2010 at 8:33 am

   6am and already over 32 deg in the gym.

   Gianna 22.5kg, 22.5kg, 22.5×5; 3:53
   Andy L 55×2, 52.5×4, 52.5×2; 3:06
   Matt B 55, 55×3, 55×3; 3:15
   George 50, 52.5, 52.5×6; 4:01
   Rees 47.5, 47.5, 47.5×4; 3:44
   Oli 30, 30, 30×5; 3:57
   Derek 40, 40, 40×6; 4:44
   Yen 22.5×3, 22.5×4, 22.5×5; 5:20
   Michaela 25, 25, 25×5; 3:42
   Leila 27.5×4, 27.5×3, 27.5×4; 4:29

   The heat was a definite factor this morning.
2. Rowan Seddon says:

   January 12, 2010 at 10:28 pm

   Strength Wod: 40, 40, 40×7

   50 burpees: 4:20