11 Jan 2010

Five rounds:

• 5 deadlifts at 85% of 5RM
• Gasser (4x50m sprint shuttle)

Cash-out:

• 50 knees to elbows

By CFV · In WODs

5 Responses to “Deadlift & The Gasser”

1. Adam Stanecki says:

   January 11, 2010 at 8:31 am

   6am

   Welcome to Melanie and Martin who took their first group classes today.

   Rees 7:39 @ 80kg
   Beck 7:48 @ 40kg
   Gianna 7:31 @ 40kg
   Andy L 8:19 @ 105kg, C/O 50 situps
   George 8:03 @ 105kg, C/O 50 K2E
   Christian P 8:23 @ 120kg
   Derek 8:31 @ 80kg
   Martin 6:46 @ 40kg
   Melanie 7:06 @ 27kg
   Simon Mc 8:22 @ 90kg (1 full gasser, 4 1/2 gasser)
   Matt B 7:30 @ 105kg, C/O 50 K2E

   Thank you everyone. That was a great way to start the week. Everyone performed well and the atmosphere was great.

   Congrats to Simon on achieving his first weight loss target, you can read more in Simon’s nutrition log in the forum.
2. Scott Waugh says:

   January 11, 2010 at 2:32 pm

   12:30

   It was hot!! 39 – we had two tough it out Joe and Matt R. It was Matt’s first class well done on braving the heat guys.

   Matt R. – 8:41 @ 40kg, half gasser – 50 situps – 4:59
   Joe – 8:57 @ 90kg – 50 K2E – 3:37
3. Scott Waugh says:

   January 11, 2010 at 7:14 pm

   6pm

   Even hotter now 42.5

   Eujin was the only one to brave the heat. 9:47@80kg then K2E 3:27
   Great effort Eujin.
4. Adam Stanecki says:

   January 11, 2010 at 7:34 pm

   Awesome, Eu Jin. I didn’t expect anyone to show!
5. Rowan Seddon says:

   January 11, 2010 at 11:46 pm

   Done at 11:30pm – was hoping for a cool change. No such luck!

   Time: 9:10

   C/O 50 K2E