9 Jan 2010

10-9-8-7-6-5-4-3-2-1:

• Pull-ups
• Burpees

Cash-out:

• 3x max. rep. HSPU

By CFV · In WODs

2 Responses to “Pullup & burpee countdown”

1. Adam Stanecki says:

   January 9, 2010 at 3:06 pm

   It was a madhouse in the gym this morning. Thank you to everyone who dropped in to train. It was a great – if not too hot – morning.

   Class:
   Adrian – 8:47 (cash-out: hspu x8, pike x24, push-up x21)
   Carol – DNF
   Sarah – 11:03 (purple band)
   Simon – DNF
   Matt McG – 9:43 (blue band)
   George – 9:50
   Jared – 9:37
   Kaaren – 10:05 (red -> purple band)

   Open gym:
   Derek, Kasey, Eu Jin.

   Welcome back Matt (after over a year away) and Kasey.
2. Adam Stanecki says:

   January 9, 2010 at 3:07 pm

   Oops, Hamish dropped into OG too.

   Thank you to Alex for the espresso.

   Thank you to my private clients who put up with my divided attentions today.