8 Jan 2010

Back squat
5, 5, max.

Then:
4 x 100m (1/2 gasser)
2 min rest

By CFV · In WODs

6 Responses to “Back squat 5RM”

1. Adam Stanecki says:

   January 8, 2010 at 7:16 am

   6am

   Andy 105kg, max set=4
   Derek 80kg, 3
   Rees 75kg, 5
   George 105kg, 6
   Jon D 75, 6
   Adrian 70, 7
   Roland 50kg working technique

   1/2 gassers ranged between 15 and 23 seconds per effort.

   Where are the ladies?
2. Adam Stanecki says:

   January 8, 2010 at 7:17 am

   Jon C was in with his busted foot doing one-leg squats (up to 75kg).
3. Andrew Lucas says:

   January 8, 2010 at 7:35 am

   Good session CFV. Liking the cash in and cash out – both help raise fitness levels.
4. Aaron Wilson says:

   January 8, 2010 at 8:58 am

   75kg one legged squats ? wtf?
   I can only just do that with 2 legs!
5. Adam Stanecki says:

   January 8, 2010 at 1:36 pm

   To qualify the above: JC was not doing pistols but he didn’t use the bung foot for anything but support.

   12:30pm – bloody hot

   Christian F 65, 65, 65,x7
   Anthony 60, 65, 65×8
   Matt B 105, 105, 105×5

   No gassers due to heat.
6. Rowan Seddon says:

   January 9, 2010 at 3:37 pm

   Back Squat: 75, 80 then 10@80kg

   Didnt run the gassers.