7 Jan 2010

25-20-15-10-5:

• Box jumps, 60cm/45cm
• Push-ups
• Kettlebell swings, 24kg/16kg

Cash-out:

• 3x bar hang (for time)

By CFV · In WODs

8 Responses to “It’s about the hips”

1. Joseph Youssef says:

   January 7, 2010 at 8:52 am

   What’s a cash-out ?
2. Alex Richardson says:

   January 7, 2010 at 9:43 am

   6 am class

   Jon 11.46 @ 16kg
   
   Matt B 10.28 @ 24kg, 72s, 38s, 28s
   
   Dereck 11.46 @ 24kg, 62s, 32s, 63s
   
   Rees 12.08 @ 24kg, 88s, 60s, 38s
   
   Andy 11.17 @ 24kg, 57s, 35s, 31s
   
   Beck 9.49 @ 12kg, 65s, 38s, 25
   
   Yen 12.20 @ 8/12kg, 42s, 27s, 26s
3. Adam Stanecki says:

   January 7, 2010 at 9:58 am

   Cash-out means you complete it before you leave after resting after the WOD. It’s supplementary work.
4. Joseph Youssef says:

   January 7, 2010 at 10:01 am

   Makes sense, thanks Adam.
5. Anthony Smith says:

   January 7, 2010 at 7:05 pm

   Down at the local park
   9.41 @ 24kg (did Russian Style swings… back playing up) and park bench was 55cm (yeah I measured it!!). No Cash-out as no bar to hang off.
6. Alexander Richardson says:

   January 7, 2010 at 8:40 pm

   6 pm class

   Tom 8.38 @ 24 53s, 38s, 25s
   
   Tim 13.37 @ 20 43s, 48s, 30s
   
   Craig 12.28 @ 20 110s, 59s, 50s
   
   Zoe 12.23 (squats not box jumps) @ 12 43s, 32s, 23s
   
   Maggie 12.20 @ 12 85s, 39s, 41s
   
   Oliver 13.22 @ 20 85s, 33s, 30s
   
   Ed DNF 53s, 36s, 33s
7. Brodyn Reed says:

   January 7, 2010 at 8:57 pm

   fantastic vid!
8. Rowan Seddon says:

   January 7, 2010 at 11:33 pm

   did this after work

   WOD time: 9:48@16kg – didnt have anything heavier.

   bar hang times: 75s, 70s, 60s.