6 Jan 2010

Practice:

• Split jerk
• Double unders

By CFV · In WODs

3 Responses to “Rest”

1. Adam Stanecki says:

   January 6, 2010 at 7:24 am

   6am

   Practiced DB split jerks and DUs after a solid warm-up that included a lot of ab work and jumping.

   Short WOD to finish…
   20-15-10: DUs & DB split jerks (*or triple SUd in place of DUs)

   Mike – 3:56
   George – 3:56*
   Roland – 4:51*
   Simon – 5:00*
2. Adam Stanecki says:

   January 6, 2010 at 1:56 pm

   12:30pm

   2 laps each of:
   bear crawls
   tiger crawls
   duck walks

   3×10 ea:
   abmat sit-ups
   abmat back ext.
   wipers

   2 laps each of:
   jumping squats
   travelling burpees
   walking lunges

   Split jerk practice

   20-15-10:
   DB split jerk
   Pull-ups

   Myles 6:38
   Joe 6:08
   Christian 8:15
   Tom 7:28

   Loads not recorded.
3. Alex Richardson says:

   January 6, 2010 at 7:03 pm

   6 pm class

   skipping warmup and double under practice

   Then:

   Split Jerk practice

   Then:

   AMRAP in 8 mins
   
   10 DB Split Jerk
   
   20 double unders (or 40 singles)

   Oliver 6 rounds (2 x 5 kg DB)
   
   Veb 6 rounds (2 x 5 kg DB)
   
   Nick 5 rounds (2 x 5 kg DB)
   
   Jason 6 rounds (2 x 10 kg DB)