5 Jan 2010

400m run

Three rounds:

• 50 walking lunges
• 50 jumping pull-ups

400m run

By CFV · In WODs

8 Responses to “Run, Lunge, Pull”

1. Adam Stanecki says:

   January 5, 2010 at 8:07 am

   6am

   All as Rx’d.

   Yen 18:34
   Andy 14:04
   Derek 12:24
   Rees 13:34
   Roland 18:50
   Matt B 13:53 w/ 10kg vest
   Rebecca 14:03
2. Edgar says:

   January 5, 2010 at 11:48 am

   I hope I done this right…so a 400m run at the start and 3 rounds of 50 lunges counting one lunge each leg, and 50 jumping pull ups…ending with another 400m run? Total time of: 20:07
3. Matthew Ballard says:

   January 5, 2010 at 4:07 pm

   Sounds like you did it right Edgar. You only run 400m twice.
4. Adam Stanecki says:

   January 5, 2010 at 4:38 pm

   That’s right, Edgar.
   
   Well done.
5. Alexander Richardson says:

   January 5, 2010 at 8:43 pm

   6 pm
   
   Tim – 13.56
   
   Zoe – 14.55 (rowed not run)
   
   Anthony – 14.07
   
   Jason 11.10
   
   Joe Y 18.31
   
   Adrian 14.48
   
   Joe D 15.08
   
   Carol 12.51 (1 round)
   
   Brendan 19.57
   
   Nick 20.39
   
   Simon 20.44

   Great work tonight from everyone
6. Rowan Seddon says:

   January 5, 2010 at 10:35 pm

   Been on holiday the last 4 days, felt pretty good going into this work out.

   Time: 17:28
   Good WOD, able to maintain intensity throughout.
7. Miles says:

   January 6, 2010 at 5:57 am

   17.05 looking at everyones time think I must be cheating pu’s though. What is correct form for these?
8. Adam Stanecki says:

   January 6, 2010 at 9:37 am

   Miles, check this video out: http://www.youtube.com/watch?v=rF-8WTVVeKQ