4 Jan 2010

Power clean
5, 5, max.

Perform a number of warm-up sets so that you can start at or beyond your current 5RM.
Consider a scheme like 8, 8, 7, 6, 6, 5 …

By CFV · In WODs

6 Responses to “Power cleans”

1. Adam Stanecki says:

   January 4, 2010 at 7:16 am

   6am

   A great first class for 2010. Thank you to all who joined in.

   Derek 45kg, 7 (reps on max set)
   Simon 50kg, 10
   Rees 50kg, 55×6
   Matt 65kg, no max. practiced tech
   Andy 65kg, 9
   George 50kg, 8
   Mike F ?
   Kaaren practiced deadlifts
   Rebecca practiced p/clean technique

   Welcome to Kaaren!
2. Andrew Lucas says:

   January 4, 2010 at 12:43 pm

   Is there a prize for first fine under the new gym rules?!
3. Derek says:

   January 4, 2010 at 1:32 pm

   The burpees are the prize andy.
4. Adam Stanecki says:

   January 4, 2010 at 1:54 pm

   12:30pm

   Anthony & Maggie worked on technique. A good start.
5. Alex Richardson says:

   January 4, 2010 at 7:12 pm

   6 pm class
   
   Joe 60, 60, 62.5 x 8
   
   Keith 35, 40, 42.5
   
   Eu Jin 50, 60, 65 x 5
   
   Tom 60, 62.5, 65 x 5
   
   Carol and Vebica worked technique, Carol with 13kg bar.

   Very technique heavy class, well done everyone on the first one back in 2010!
6. Rowan Seddon says:

   January 6, 2010 at 11:51 pm

   Completed this WOD rest day 6th of jan

   48kg*5, 50kg*5 then 8*50kg for max set.