Sat, 2 Jan 2010

Practice:

• Rowing technique
• Kettlebell swings

By Adam · In WODs

2 Responses to “Rest”

1. Keith McNeill says:

   January 3, 2010 at 8:10 am

   Are these offences an issue at Crossfit Victoria?
2. Adam Stanecki says:

   January 4, 2010 at 12:33 pm

   Keith,

   Some are consistent issues, others crop up from time to time. This is just a way of policing things.

   Yay Burpies!

   - Adam