Hang power clean

16 Dec 2009

Hang power clean: 5, 5, 5, 5, max.

By CFV · In WODs

4 Responses to “Hang power clean”

  1. Scott Waugh says:
    December 16, 2009 at 8:22 am

    6am Class

    Andy 50, 60, 67.5, 65f, 60×9
    Christian 50, 55, 60, 65, 70 x 5
    Derek 40, 45, 50, 55, 55×6
    Leila 22.5, 22.5 25, 27.5f, 27.5 x2
    Rees 40, 50, 55, 50
    Roland 35, 40, 42.5, 45
    Oli 25, 25, 25, 27.5, 27.5 x 6

  2. Adam Stanecki says:
    December 16, 2009 at 3:10 pm

    Ango took the 12:30pm and silly me forgot to get the details from the whiteboard and post them here.
    Matt, Joe, Adrian and Ruslan – have you got the details?

  3. Zane Hoare says:
    December 16, 2009 at 7:25 pm

    6 pm class

    Craig 50 x 9

    Fran 25, 25, 25

    Beck 20, 20, 20, 20, 20 x 9

    Adam G 40, 40, 40, 40 x 7

    Gianna 25, 25, 25

    Steve 40, 40, 40, 40, 40 x 20

    Nick 30, 30, 40, 40 x 6

    Brodyn 60, 65, 70, 70 x6

    Eu Jin 50, 50, 60 x 3 50 x 14

    Oliver 40, 40, 40, 40, 40 x 12

    Tom 60, 60, 60, 65, 65 x 6

    Hamish 40, 40, 50, 50 x 4

    Edgar 40, 40, 40, 50, 50 x 4

  4. Adam Stanecki says:
    December 16, 2009 at 8:06 pm

    Great 6pm turn out given the heat and lack of air con at the gym.