Back Squat 5RM

15 Dec 2009

Back squat: 5, 5, 5, 5, max.

By CFV · In WODs

2 Responses to “Back Squat 5RM”

  1. Adam Stanecki says:
    December 15, 2009 at 7:18 am

    6am

    Sets of 5 unless otherwise indicated

    Andy 105, 4@105, 100, 100, 5@100

    Rees 80, 4@85, 80, 2@80, 3@80

    Derek 80, 80, 80, 80, 6@80

    Gianna 50, 55, 50, 50, 50, 5@50

    Yen 40, 40, 40, 40, 7@40

    Matt B 105, 105, 2@105, 4@105, 3@105

    Mike F 60, 60, 60, 60, 12@60

    Soula 75, 75, 75, 75, 7@75

    Michaela 50, 55, 50, 50, 6@50

    Oli 60, 60, 60, 60, 8@60

    Roland 60, 60, 60, 60, 10@60 + lots of technique drills

  2. edgar gomez says:
    December 15, 2009 at 11:36 am

    Sorry cant make it today, finish work at 8:30pm…so I did mine at fitness first…70, 70, 70 x 4!, 70, 70 x 3!.