Snatch grip deadlift

Snatch grip deadlift 5, 5, 5, 5, max.

By CFV · In WODs

Adam Stanecki says:

December 8, 2009 at 7:40 am

6am

An awesome session this morning. Great energy. Great lifting especially given the introduction of more to a new movement.

Rees 60,70,70,70,7@70.

Alison 43,43,43,43,43 (max unknown)

Michaela 40,50,60f,55,3@60

Yen 20,20,20,3@30,30(f)

Roland technique practice @ 50

Gianna 30,30,30,40,7@40

Mike F 70,70,70,70,10@70

Leila 40,50,60,60,6@60

Jon 60,60,60,60,6@60

Kate technique practice at 43

Will 70,70,70,70,11@70

Christian 70,70,90,90,7@90

The WOD does ask for constant load throughout sets but the morning crew spent this session getting a better understanding of their capabilities. Thus, there are a few adjustments in load throughout.

Again, I have to say that it was a great session. Well done by everyone. Great focus. Great improvements.
Frank Cannataro says:

December 8, 2009 at 11:32 am

The guy singing looks like ANGUS wanna be a ROCK STAR!!!!!
Alex Richardson says:

December 8, 2009 at 7:12 pm

6pm class

5,5,5,5,max snatch grip Deadlift

Rob (mu tech)

Jess 70, 70, 60, 60, 60 x 3

Gus 90, 90, 90, 90 x 7

Steve 70, 70, 60, 60, 60 x 7

Nick 50, 50, 50, 50, 50 x 4

Charlie 40, 40, 40, 40, 40 x 13

Oliver 70, 70, 70, 70, 70 x 15

Simon 80, 80, 80, 80, 80 x 10

Shane 70, 8, 80, 80, 85 x 10

Great session, well done to everyone on a tricky new movement