7 Dec 2009

“Murph Jr.”

For time:

• 800m
• 50 pull-ups
• 100 push-ups
• 150 squats
• 800m

Partitioning is allowed.

By CFV · In WODs

3 Responses to “Murph Jr.”

1. Adrian McGough says:

   December 7, 2009 at 3:33 am

   Oh!!!!! I am SO in for this. lets go baby!!
2. Adam Stanecki says:

   December 7, 2009 at 8:14 am

   6am

   Awesome efforts this morning.

   Partitioning is allowed today, schemes used shown in brackets)

   Matt B 19:17 (10/20/30)
   
   Derek 23:23 (10/20/30)
   
   Jon D 22:20 (5/10/15, red band pullups, knee pushups)
   
   Alison 19:59 (5/10/15, purple band pullups, knee pushups)
   
   Michaela 21:58 (5/10/15, blur->purple band pullups)
   
   Rebecca 21:40 (10/20/30, purple band pullups)
   
   Ango 17:08 (5/10/15)
   
   Roland DNF 7 rounds in 23 minutes (orange band pullups)
   
   Zane (+10kg vest, 5/10/15)
3. Adam Stanecki says:

   December 7, 2009 at 8:14 am

   Zane’s time was 19:15.