6 Dec 2009

Strength/power
Power clean 5, 5, max.

WOD
15-12-9:

• Deadlift, 100kg/70kg
• Handstand push-up

By CFV · In WODs

2 Responses to “Deadlift, HSPU”

1. Angus Rickard says:

   December 6, 2009 at 4:18 pm

   Ango – 70kg 7 reps, 7:19 (red/red band 1st set, red/red band 2nd/3rd sets)
2. Angus Rickard says:

   December 6, 2009 at 4:18 pm

   Sorry, 2nd/3rd sets were blue/red band