ha, had a feeling that would come up. i’ve done the crossfit endurance cert and loved it. but…. its one of the hardest things to actually maintain and at that point (in photo) i had ran about 280k’s in 20 days so my form , as much as i tried to hold it, was out the door. sometimes it comes down to determination. although can’t run long in the volleys, prefer 5 fingers. ace
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heel striking and pushing off not pulling, hence why he has to wear running shoes not volley’s!
Yep. Definitely not POSE.
ha, had a feeling that would come up. i’ve done the crossfit endurance cert and loved it. but…. its one of the hardest things to actually maintain and at that point (in photo) i had ran about 280k’s in 20 days so my form , as much as i tried to hold it, was out the door. sometimes it comes down to determination. although can’t run long in the volleys, prefer 5 fingers. ace