Gasser

4 Dec 2009

Strength/power
Press 5, 5, max.

WOD
3 rounds:

  • Gasser (4x50m shuttle sprint)
  • 3 min rest

By CFV · In WODs

7 Responses to “Gasser”

  1. Adam Stanecki says:
    December 4, 2009 at 7:53 am

    6am – load, max set

    Alison 27.5kg, 6 max

    Kate 25kg, 5 max

    Rebecca 25kg, 5 max

    Michaela 25kg, 8 max

    Oli ?

    Matt B ?

    Roland 42.5kg, 3 max

    Rees 45kg, 5 max

    Will 42.5kg, 5 max

    Zane 50kg, 5 max

    Everyone can improve their rack position. Remember Zane’s cues. Also, tighten up your midsection…a solid base is key to strong lifts.

    Gasser was not timed accurately due to numbers.

  2. Matthew Ballard says:
    December 4, 2009 at 9:50 am

    Apologies for not doing whiteboard. 50kg, 6 max.

  3. Andrew McConnell says:
    December 4, 2009 at 2:42 pm

    I’m curious, where has this MAX attempts on the final set methodology come from?

  4. Trent Saunders says:
    December 4, 2009 at 3:55 pm

    Me too?

  5. Zane Hoare says:
    December 4, 2009 at 7:07 pm

    6pm
    Brendan 45kg (4) 39/39/41
    Tim 45 (5) 35/39/39
    Nicole 15.5 (tech) 43/47/51
    Jess 30 (5) 42/45/47
    Oliver 40 (5) 38/42/44
    Andrew 45 (4) 37/39/54

  6. Adam Stanecki says:
    December 4, 2009 at 9:24 pm

    Scott has the name of the programming methodology that got us into the max programming. We are using it for two main reasons: 1) to get some volume through our members, and 2) to ensure members are lifting adequate loads. As we have seen already this week a number of people have lifted excessive reps on the max set when the previous sets should have been near capacity. Ultimately, it’s another for us to learn more about our athletes and for our athletes to improve.

  7. Angus Rickard says:
    December 4, 2009 at 11:28 pm

    Adrian 50k, 9 max. Gasser x 0:33/0:36/0:38
    I guess I need to increase my Press load.