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Defenition – INTENSITY!
6am
1st 4 sets are 5 reps, last set is max reps.
Rees 100, 100, 100, 100, 100 x 8
Derek 90, 90, 90, 90, 90 x6
Mike F 100, 100, 100, 100 100 x 10
Will 100, 120, 130, 130, 125 x3
Christian 125, 135, 135, 135, 125 x 4
Andy 125, 125, 125, 125, 125 x 7
Matt – inj.
Jon 85, 85, 85, 85, 85 x 8
Kate 55, 55, 55
Alison 55, 55, 55
Leila 77.5, 77.5, 77.5, 75, 75x 5
Yen 40, 45, 45, 45, 45 x 7
Handsome guy in the background!
That guy in the foreground aint bad either, despite the fact that he looks like hes about to die.
Ballard, you are a unit!!