2 Dec 2009

Strength/power
Front squat 5, 5, max.

WOD
50 burpees for time (games standard or to target)

By CFV · In WODs

3 Responses to “50 Burpees for time”

1. Scott Waugh says:

   December 2, 2009 at 8:35 am

   6am

   Derek – 65, 65, 65×9 – 4:05
   Mike – 65, 65, 65 x 5 – 3:38
   Rees – 65, 65, 65 x 15 – 3:23
   Oli – 45, 45, 45 x 8 – 4:11
   Zane – 100, 100, 100 x 7 – ?
   Matt – 80, 80, 80 x 9 – 3:02
   Christian – 70 ?
   Andy – 80, 80, 80 x 7 – 3:29
   Beck – 45, 45, 45 x 6 – 3:40
   Ed – 45, 45, 40 x 6 3: 56
   Roland – Tech
2. Fran Giorgi says:

   December 3, 2009 at 11:53 am

   Fran
   Yeah Burpies- 3:44
3. Adam Stanecki says:

   December 4, 2009 at 7:56 am

   12:30 FS, WOD

   Adrian P 2×5@60, 6@60, 3:58
   
   Soula 2×5@60, 8@60, 2:34
   
   Joe 5@70, 5@75, 8@75, 4:15
   
   Maggie 2×5@45, 10@45, 3:48
   
   Ben T 3×5@45, 5:23
   
   Myles 2×5@60, 7@60, 3:11