14 Nov 2009

Power Snatch – Technique practice

Power Snatch 5, 5, 5, 5, 5

By CFV · In WODs

2 Responses to “Power snatch”

1. Adam Stanecki says:

   November 15, 2009 at 12:23 pm

   We worked through technique in the 9am class.
   Snatch is a movement that we intend to feature more often in our program.
2. Angus Rickard says:

   November 15, 2009 at 1:55 pm

   Hang Power Snatch @ 40kg and 50kg
   Power Snatch @ 40kg and 50kg
   Improved bar path, hip extension and pull under the bar. Getting there…