Deadlift and run

13 Nov 2009

Strength
Press 3, 3, 3, 3, 3

WOD
21-15-9:

  • Deadlifts @ 100kg/80kg

800m run after every round

By CFV · In WODs

3 Responses to “Deadlift and run”

  1. Adam Stanecki says:
    November 13, 2009 at 9:43 am

    This WOD required some scaling to fit it into the hour and also to maintain intensity for the athletes. It’s the first time we’ve run it so scaling requires a little fine tuning.

    # indicates scaled to 18-12-6.

    6am

    Nadeeka: press 3rm – 22.5, WOD – 13:51# (35kg, 750m row)

    Rebecca: press 3rm – 27.5, WOD – 14:36# (40kg)

    Yen: press 3rm – 25, WOD – 17:49# (35kg, 400m on last round)

    Charlie: press 3rm – 22.5, WOD – 17:27# (40kg)

    Leila: press 3rm – 30, WOD – 13:47# (40kg)

    Rees: press 3rm – 45, WOD – 13:24 (65kg)

    Christian P: press 3rm – 45, WOD – 15:32 (65kg)

    Jonathan: press 3rm – 55, WOD – 15:39 (60kg)

    Andy L: press 3rm – 55, WOD – 13:55 (80kg – est. time)

    Matt B: press 3rm – 55, WOD – 12:20 (80kg)

    Roland: press 3rm – 45, WOD – 15:12 (70kg)

    Kate: press 3rm – 25, WOD – 14:37# (2x10kg DB)

    Will: press 3rm – 50, WOD – 15:18# (60kg)

    7am

    Heidi: press 3rm – 25, WOD – 13:05# (40kg)

    Tim: press 3rm – 52.5, WOD – 14:06 (70kg)

    Gil: press 3rm – 50, WOD – 13:48# (50kg)

  2. Scott Waugh says:
    November 13, 2009 at 1:40 pm

    12:30

    Kaj – Press – 3RM 57.5 – WOD 11:50 @ 80kg
    Tom – Press – 3RM 42.5 – WOD 14:35 @ 50kg
    Christian – Press – 3RM 50 – WOD 15:35 @ 50kg
    Adrian – Press – 3RM 50 – WOD 11:40 @ 50kg

  3. Zane Hoare says:
    November 13, 2009 at 9:44 pm

    6PM
    Derek – 3rm 42.5kg Wod 17:05(80)
    Adrian – 3rm 42.5kg Wod DNF
    Dave – 3rm 40kg Wod 15:18(80)
    Andrew – 3rm 52.5kh Wod 15:28 (80)
    Chris – 3rm 50kg Wod 12:05 (60)
    Ben – 55kg 12:36 (80)
    Brendan – 50kg Wod 16:42 (60)
    Tom – 55kg Wod 12:46 (80)
    Andrew R – 60kg Wod 14:08 Rx’d
    Andy – 45kg Wod 12:10 (70)
    Anthony – 45kg Wod DNF
    Angus – 47.5kg Wod 12:11 Rx’d