12 Nov 2009

Strength
Front Squat 5, 5, 5, 5, 5

WOD
30 Muscle-ups (for time)

By CFV · In WODs

5 Responses to “30 muscle-ups”

1. Adam Stanecki says:

   November 12, 2009 at 9:33 am

   You can sub 2-3x ring pull-ups and ring dips for muscle-ups. If you’re training at the gym today, your coach will scale the WOD for you.
2. Scott Waugh says:

   November 12, 2009 at 3:15 pm

   6am

   Front Squat 5RM

   Roland – 50
   Andy – 80
   Rees – 70
   Jonno – 75
   Ollie – 55
   Charlie – 27.5
   Michalea – 40
   Kate – 25
   Matt – 87.5

   30 MU

   All times for scaled – either jumping or from knees.

   Roland – 6:25
   Andy – 5:44
   Rees – 2:53
   Jonno – 5:25
   Ollie – 6:14
   Charlie – 5:03
   Michalea – 5:26
   Kate – 5:37
   Matt – 3:28
3. Adam Stanecki says:

   November 12, 2009 at 6:08 pm

   Great to see three new(ish) ladies in the morning class.
4. Scott Waugh says:

   November 12, 2009 at 7:53 pm

   6pm

   Front Squat 5RM – (due to the size of the group and time we just did 3 sets not 5)

   Tim – 70
   Hamish – 70
   Andy – 75
   Kaj – 60
   Will – 80
   Eujin – 65
   Angus – 95
   Jess – 40
   Adrian – 50
   Fran – 40
   Dan – 60
   Mike – 60

   30 MU

   Tim – 3:58
   Hamish – 7:02
   Andy – 5:25
   Kaj – 5
   Will – 4:43
   Eujin – 8:57
   Angus – 6:20 rx’d
   Jess – 5:07
   Adrian – 4:57
   Fran – 3:45
   Dan – 5:48
   Mike – 6:08
5. Hamish Cameron says:

   November 13, 2009 at 9:47 am

   Cheers for posting Scott, a good session again (albeit the hardest exercise to do 1 simple rep of so far @ CrossFit!)