10 Nov 2009

Strength
Overhead Squat 5, 5, 5

WOD
3 Rounds:

• Double Unders, 40
• Push-ups, 20
• Kettlebell Swings @ 24kg, 15

By CFV · In WODs

2 Responses to “DU, pushups, kb swings”

1. Adam Stanecki says:

   November 10, 2009 at 8:09 am

   6am

   OHS – 5RM

   Matt B 55kg
   
   Andy L 55kg
   
   Adrian McG 30kg
   
   Adrian P 20kg
   
   Michaela 13kg
   
   Yen 13kg
   
   Charlie 13kg
   
   Jonathan 30kg
   
   Andy D 45kg
   
   Roland 30kg

   WOD

   Matt B 7:57
   
   Andy L 6:32 (80xSU)
   
   Adrian McG 8:25 (16kg KBS)
   
   Adrian P 7:25 (3rds of 30 pushups, 20 KBS @ 16kg)
   
   Michaela 8:08 (12kg KBS, SU)
   
   Yen 8:39 (8kg KBS, SU)
   
   Charlie 8:26 (12kg KBS, SU)
   
   Jonathan 9:14
   
   Andy D 6:12
   
   Roland 9:19

   Note: scaling info may be missing from the above.
2. Fran says:

   November 12, 2009 at 12:00 pm

   Where are the 6pm workout times?