9 Nov 2009

Strength
Push Press 3, 3, 3, 3, 3

WOD
15-12-9:

• Power cleans @ 70kg/50kg
• Pull-ups

By CFV · In WODs

4 Responses to “Powercleans, pullups”

1. Adam Stanecki says:

   November 9, 2009 at 8:08 am

   6am

   Push press (max.)
   
   Andy 60kg
   
   Matt 55kg
   
   Ango 65kg
   
   Adrian 60kg
   
   Rebecca 30kg
   
   Michaela 27.5kg
   
   Jonathan 65kg

   WOD
   
   Andy @ 60kg – 7:23
   
   Matt @ 60kg – 4:04 (push-ups replaced pull-ups)
   
   Ango @ 60kg – 5:47
   
   Adrian @ 50kg – 7:22
   
   Rebecca @ 2x10kg DB – 6:46 (blue band pull-ups)
   
   Michaela @ 2x10kg DB – 7:48 (purple band pull-ups)
   
   Jonathan @ 50kg – 7:22
2. Scott Waugh says:

   November 9, 2009 at 4:40 pm

   12:30

   Strength

   Cam – 45
   Joe – 57.5
   Adrian – 47.5
   Tom – 45

   Scott – 55

   WOD

   Cam – 7:38 @ 50kg
   Adrian – 9:25 @ 40kg
   Joe – 7:57 @ 50kg
   Tom – 8:54 @ 40kg

   Scott – 5:51 @ 60kg
3. Andrew McConnell says:

   November 9, 2009 at 8:41 pm

   Only did Strength
   53, 58, 60.5, 63(F1), 63.
   At home with dodgy bar, hence funny numbers…
4. Alexander Richardson says:

   November 10, 2009 at 7:15 am

   6pm class
   Push press
   Tom 50, 55, 60, 62.5, 65/
   Shane 40, 45, 50, 55, 60/
   Matt 40, 45, 50, 55, 60/
   Craig 50, 55, 60, 62.5, 65/
   Joe 55, 60, 62.5, 65/
   Tim 40, 50, 55, 60, 65F/
   Fran 20, 22.5, 25, 27.5, 30/
   Simon 5 x 40/
   Christian 20, 30, 40, 50, 55/
   Andy 40, 50, 55, 60 x 2, 65 x 1/
   EuJin 40, 45, 50, 55/
   WOD
   Tom @ 50 6.23 (KTE)
   Shane @ 50 6.52 (blue band)
   Matt @ 40 7.53 (blue band)
   Craig @ 60 DNF (torn hands)
   Joe @ 50 6.47
   Tim @ 50 5.53
   Fran @ 30 8.40
   Simon -
   Christian @ 50 7.40 (blue then red band)
   Andy @ 50/40
   EuJin @ 50 7.38 (KTE)