8 Nov 2009

Strength
Deadlift 3,3,3,3,3

WOD
4 rounds:

• 400m Sprints
• Rest 2 minutes

By CFV · In WODs

4 Responses to “4 rounds of sprints”

1. Angus Rickard says:

   November 8, 2009 at 10:08 am

   Angus 3RM DL – 140kg
   400m splits – 1:02, 1:11, 1:14, 1:09
2. Matthew Ballard says:

   November 8, 2009 at 11:59 am

   Matt (resting DL’s atm) 400m splits – 1:08, 1:11, 1:11, 1:09.
3. Cameron Gallacher says:

   November 8, 2009 at 4:49 pm

   Funny that I did this yesterday. I have the sixth sense. Except I did it on a dry, lumpy footy oval of unknown circumference.
4. Adrian McGough says:

   November 8, 2009 at 11:16 pm

   Damn, I always miss out on the cool WOD’s.