A strength day

4 Nov 2009

Deadlift: 5, 5, 5, 5, 5

Sumo Deadlift, High Pull: 5, 5, 5

Find your 5RM deadlift.
Then work your SDHP to get a feel for your 5RM, we’ll cover this again later this month.

By CFV · In WODs

5 Responses to “A strength day”

  1. Scott Waugh says:
    November 4, 2009 at 9:03 am

    6am

    5 Rep Max Deadlift

    Nadeka – 52.5
    Leila – 77.5
    Kevin – 82.5
    Ollie – 80
    Derek – 100
    Jono – 95
    Adrian – 85
    Heidi – 70
    Matt B – Inj

  2. Zane Hoare says:
    November 4, 2009 at 7:12 pm

    6pm
    5RM Deadlift
    Eu Jin 85kg
    Jared 110kg
    Fran 80kg
    Nicole 60kg
    Jess 85kg
    Andy 115kg
    Ben 130kg
    Cam 105kg
    Mike 130kg
    Andrew 140kg

  3. Zane Hoare says:
    November 4, 2009 at 7:14 pm

    I have no idea why my comments come out in paragraph form. It’s not how I write them!!

  4. Adam Stanecki says:
    November 4, 2009 at 9:00 pm

    12:30

    Joe maxed out at 107.5kg (I think 110kg is easily doable)

    Soula got to 102.5kg.

    Zane you need to add some HTML tags.

  5. Andrew McConnell says:
    November 4, 2009 at 9:30 pm

    Huzzah! Winner….. that hasn’t happened in a looonnngg time. Now ‘gus doesn’t count because he’s a trainer, Andrew R no longer about and big John C away.
    Congratulations Gussalagugus.