2 Nov 2009

Front Squat 3×5

Then

“Fight Gone Bad”

3 rounds:
  1.  Wall-ball: 9kg/7kg, 10 ft target. (Reps)
  2. Sumo deadlift high-pull: 30kg (Reps)
  3. Box Jump: 45cm box (Reps)
  4. Push-press: 30kg (Reps)
  5. Row: calories (Calories)

By CFV · In WODs

4 Responses to “Fight gone bad”

1. Adam Stanecki says:

   November 2, 2009 at 7:15 am

   6am:

   3×5 front squat

   Rebecca 25kg
   
   Jonathan 65kg
   
   Matt B 70kg
   
   Kevin 50kg

   FGB (all as RX’d)

   Rebecca 206
   
   Jonathan 279
   
   Matt B 343
   
   Kevin 260

   Well done everyone.
   
   Rebecca did a great job at her first class.
   
   Let’s see you all lifting heavier soon!
2. Scott Waugh says:

   November 2, 2009 at 2:25 pm

   12:30 Class

   Front Squat

   Mike – 40kg
   Adrian – 2@40kg 1@50kg
   Matt – technique
   Angus – 90kg
   Adam – 40kg
   Tom – 50kgr
   Nicole – 20kg

   FGB

   Mike – 221 Rx’d
   Adrian – 253 Rx’d
   Matt – 342 scaled to bar
   Angus – 380 Rx’d
   Adam – 246 scaled to bar
   Tom – 272 scaled to bar
   Nicole – 237 scaled to bar
3. Adam Stanecki says:

   November 2, 2009 at 4:20 pm

   I screwed up and scaled everyone to the bar this morning.
   I apologise to everyone. Next time we’ll smash it RX’d!
4. Zane Hoare says:

   November 2, 2009 at 7:59 pm

   Front squat
   Tom – 60
   Cam – 60
   Kaj – 60
   Zoe – 35
   Fran – 35
   Dan – 50
   Nic – 40
   FGB
   Tom – 346
   Cam- 295
   Kaj – 320
   Zoe – 285
   Fran – 261
   Dan – 235
   Nic – 204