24 Oct 2009

5×5 overhead squat

Rest.

1000m Row

21-15-9

• Box Jump – 24″
• Pullups

500m Row

By CFV · In WODs

3 Responses to “Box jump and pullups”

1. Angus Rickard says:

   October 24, 2009 at 5:18 pm

   5×5 OHS – changed weights to find my feet
   40kg, 45kg (f5), 45kg, 45kg, 47.5kg
   Metcon
   9:26
2. Adrian McGough says:

   October 25, 2009 at 3:12 am

   5×5 OHS @ 20k
   WOD @ 12:56 (I think… Scott please post WOD times).
3. Scott Waugh says:

   October 26, 2009 at 10:03 am

   9am Class Saturday
   Adrian – 13:56
   Cam – 10:53 (with a great stroke rate on the row!)
   Sarah – 13:46
   Matt – 11:17
   Mike – 10:45
   Ross – 11:17
   Jared – 13:23
   After lunch:
   Scott – 19:46